Every since he appeared in Jay-Z's 'Can I Get a... video,' Ja Rule was a lean and mean rap machine.

The Queens rapper is not a big guy but he looks big with his well-built abs, upper back and biceps. When KING magazine interviewed him about his workout regime, he revealed his impressive benchwork in the gym.

Now that Ja has been released from prison, he might be a little overweight from serving his bid. But since he's on house arrest, we hope he's hitting the treadmill hard to get back in shape. Welcome home, Ja Rule!